How to quit

You can make a difference!

If you are reading this you likely want to quit, I will be a little vague because I doubt Jai will appreciate people trying to get off the website. I won't tell you what you already know, that this is bad for the environment, that people are making cp. I have been nine years clean self harm, so you can trust me when I say I know a thing or two about addiction and urges. Here are two methods that might help and some tips.

Firstly regardless of method I recommend deleting all your personas, bots you've made, bots you've favorited, creators you follow, and change your main personas name to your own. Using Perchance Ai might help, it's less flashy and a lot more work to use. Writing also helps, it doesn't need to be public or good but it helps a lot.

Method one (gradual)

Try to limit the time you spend here, an hour less, have on and off days (use it Monday but not Tuesday ect) or use less bots a day, try to limit yourself to 1-5.

Method 2 (cold turkey)

Quit completely, this can be a little harder, try to distract yourself when you want to log on, leave the room, invest in a hobby you liked before Ai, or doomscroll.

I know this isn't easy but you really can make a difference, the more people who stop using ai the less we will see it in everything. When I log on here do you know what I see? The people, the people in the comments, the people making bots, the jokes and community. You, I see you and I want the best for you. That is why I say with all the kindness in my heart. Get off this website for your own good.