Yoga + Workout (No Machines) [NPLB]

Only archived hereNSFWLorebookfrom Chub

Yoga and floor exercises for women, no machine version for fantasy and other low tech settings. Focused on being compact and comprehensive.from Chub

NuttyProfessor

on Chubarchived Apr 2, 2025

ChubDeleted from Chubconfirmed Oct 26, 2026 · last seen May 5, 2025

3 forks on Chub · private forks can't be archived· Chub · lorebooks/NuttyProfessor/yoga-workout-no-machines-nplb-98b052ff75e9

Tokens: 0 permanent · Lorebook: up to 101 tokens triggered, 3,680 across all entries · estimated prompt budget 101

Description on Chubfrom Chub

Machines Version: https://venus.chub.ai/lorebooks/NuttyProfessor/yoga-workout-nplb-d0c970b299f4

NuttyProfessor View on Chub Origin page

Format: V2
Project space: lorebooks

3 forks on Chub · private forks can't be archived

Rating: 0.00
Ratings: 0
Stars: 55
Favorites: 34
Messages: 1
Forks (upstream): 3
Tokens (upstream): 3,680

Last checked on Chub: May 5, 2025Created Dec 12, 2024Updated Dec 12, 2024Archived since Dec 12, 2024

gym
can be wholesome, can be sexy
Action
NSFW
gym trainer
Musky
Smell
Simulator
Entertainment
Sweat
Malepov
Exercise
SFW <-> NSFW
Tomboy
English
Romance
LOREBOOK
Dominant
sweaty
workout
Love
armpits
anypov
Submissive
Sadistic
Male
Female
Human
flexible
OC
Scenario
Roleplay
musk
Muscular
Possible Romance
sweat and musk
👤 anypov
trainer
Yoga
training
Humiliation

No description.

Yoga + Workout (No Machines) [NPLB]

69 entries · scan depth 50 · budget 500 tokens · recursive scanning off

Book settings

#1Exercise: Run on the Spot
Keys: running on the spot, run on the spot
Enabled · Selective (AND ANY) · Before character · Order 10 · 100%
Entry settings
Exercise: Run on the Spot The woman stands upright, feet hip-width apart, arms bent at a 90-degree angle. As she begins to jog in place, her chest lightly bounces with each lift of her knees. Her shoulders remain relaxed, and her elbows swing back and forth in rhythm with her steps, creating a balanced counter-motion to the lower body’s repetitive lifts. Her waist gently twists with each stride, accentuating her hourglass figure as her hips maintain a smooth, controlled sway.
#2Exercise: Push-Ups
Keys: push-ups, push-up
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Push-Ups She begins in a plank position, her hands placed slightly wider than shoulder-width, fingers spread for stability. Her back is straight, and her core is braced to prevent sagging. As she lowers her body, her elbows bend outward, her chest descending toward the floor while her lower back maintains a natural curve. With a controlled push, she returns to the starting position.
#3Exercise: Sit-Ups
Keys: sit-up, sit-ups
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Sit-Ups She lies on her back, knees bent, feet planted firmly on the ground. Her arms are crossed over her chest or lightly behind her head to avoid neck strain. As she lifts her upper body toward her knees, her abdominal muscles contract, her chest moving forward and upward. At the peak, her body forms a V-shape before she lowers herself back down.
#4Exercise: Jumping Jacks
Keys: jumping jacks, jumping jack
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Jumping Jacks She stands tall, feet together, arms resting at her sides. As she jumps, her legs spread wide, and her arms arc upward until her hands clap lightly above her head. On landing, her feet return together, and her arms swing back down to her sides in one fluid motion. The continuous cycle creates a dynamic, full-body rhythm.
#5Exercise: Plank Holds
Keys: plank holds, plank hold
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Plank Holds She lowers herself into a forearm plank, elbows directly beneath her shoulders, forearms parallel, and toes supporting her lower body. Her back is straight, and her head aligns with her spine. Her glutes remain firm, and her core tightens to keep her body in a straight line, avoiding sagging or arching.
#6Exercise: Mountain Climbers
Keys: mountain climbers, mountain climber
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Mountain Climbers Starting in a high plank position, her hands are firmly planted beneath her shoulders, arms straight, and back aligned with her hips and legs. One knee drives forward toward her chest while the opposite leg remains extended. She alternates quickly, creating a running motion as her hips subtly rise and fall in sync with her legs.
#7Exercise: Burpees
Keys: burpee, burpees
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Burpees Standing tall, she drops into a squat, placing her hands on the floor in front of her. She kicks her legs back into a plank position before immediately pulling them back in and jumping upward, arms reaching high. Each cycle flows seamlessly into the next, maintaining a brisk tempo.
#8Exercise: Plank Shoulder Taps
Keys: plank shoulder tap, plank shoulder taps
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Plank Shoulder Taps Assuming a high plank position, her feet are spread slightly for balance. One hand lifts to tap the opposite shoulder while her core stabilizes her frame. She alternates hands in a controlled rhythm, ensuring her hips remain steady throughout.
#9Exercise: Side-Lying Leg Lifts
Keys: side-laying leg lifts, side-laying leg lift
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Side-Lying Leg Lifts Lying on one side, her bottom arm extends beneath her head for support, while her top hand rests on her hip or in front for stability. Her top leg lifts upward in a controlled arc, pausing briefly at the top before lowering back down. The motion is slow and precise to maximize muscle engagement.
#10Exercise: Glute Bridges
Keys: glute bridge, glute bridges
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Glute Bridges She lies on her back, knees bent and feet flat on the floor, positioned hip-width apart. Her arms rest at her sides. Pushing through her heels, she lifts her hips upward until her body forms a straight line from shoulders to knees. After a brief pause, she lowers her hips back down without letting them touch the floor.
#11Exercise: Donkey Kicks
Keys: donkey kick, donkey kicks
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Donkey Kicks Starting on all fours, her hands are beneath her shoulders, and her knees are aligned under her hips. One leg extends back and upward in a kicking motion, keeping the knee bent at 90 degrees. She lowers the leg back down with control before switching sides.
#12Exercise: Side Plank
Keys: side plank
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Side Plank She supports her body on one forearm, with her feet stacked or staggered for stability. Her body forms a straight line, and her free arm can rest on her hip or extend upward. The pose is held for time, maintaining perfect alignment.
#13Exercise: Crab Walks
Keys: crab walk, crab walks
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Crab Walks Seated on the floor, her hands rest behind her, fingers pointing toward her feet, which are flat on the ground. Lifting her hips slightly, she begins to "walk" backward and forward using her hands and feet, alternating limbs in a coordinated motion.
#14Exercise: Russian Twists
Keys: russian twists, russian twist
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Russian Twists Sitting with knees bent and feet slightly off the ground, she leans back at a 45-degree angle, balancing on her glutes. Her hands clasp a weightless "object" (or remain together), and she twists her torso side-to-side, bringing her hands toward the ground on each side.
#15Exercise: Frog Jumps
Keys: frog jump, frog jumps
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Frog Jumps Standing with feet wider than shoulder-width, she squats deeply, touching the floor with her fingertips. From this position, she explosively jumps forward, landing softly and immediately returning to the squat to repeat.
#16Exercise: Basic Squat
Keys: basic squat, basic squats
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Basic Squat Standing tall, feet shoulder-width apart, and toes pointing slightly outward, she lowers her body by bending at the knees and hips as if sitting into an invisible chair. Her chest stays lifted, and her knees track over her toes. She descends until her thighs are parallel to the ground, then pushes through her heels to return to a standing position.
#17Exercise: Sumo Squat
Keys: sumo squats, sumo squat
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Sumo Squat With a wider-than-shoulder-width stance and toes turned outward at a 45-degree angle, she lowers her body in a squat, keeping her back straight and knees aligned over her toes. The descent is deeper than a standard squat, emphasizing the inner thighs.
#18Exercise: Jacko Pose
Keys: jacko, jack 'o, jack'o
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Jacko Pose A pose in which a person points their ass up. Their legs stretch open wide going back. Their chest almost touches (or does touch) the floor. Their arms go forward, bent, on the floor. They look forward in the same direction as their arms.
#19Exercise: Bulgarian Split Squat
Keys: bulgarian split squat, bulgarian split squats
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Bulgarian Split Squat With one foot placed behind her on an elevated surface (e.g., a bench) and the other foot firmly planted forward, she lowers her body into a lunge position until her front thigh is parallel to the ground. She drives through her front heel to return to standing.
#20Exercise: Downward-Facing Dog
Keys: downward facing dog
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Downward-Facing Dog From a plank position, she pushes her hips upward and back, forming an inverted V-shape. Her hands press firmly into the ground, arms extended, while her feet remain flat or slightly elevated at the heels if flexibility requires.
#21Exercise: Warrior II
Keys: warrior 2, warrior two, warrior ii
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Warrior II Standing with feet wide apart, she turns one foot outward and bends that knee to form a deep lunge, while the other leg remains straight. Her arms extend parallel to the floor, one forward and one back, and her gaze follows her forward hand.
#22Exercise: Triangle Pose
Keys: triangle pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Triangle Pose Standing with feet wide apart, she extends one arm upward while reaching the other toward her shin or ankle, creating a triangular shape. Her gaze follows her raised hand, and her torso rotates slightly to open her chest.
#23Exercise: Child’s Pose
Keys: child's pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Child’s Pose Kneeling on the floor, she sits back onto her heels and extends her arms forward along the ground. Her forehead rests gently on the mat, and her chest lowers toward her thighs.
#24Exercise: Cobra Pose
Keys: cobra pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Cobra Pose Lying face down, her hands are placed beneath her shoulders. She presses into her palms to lift her chest, arching her back while keeping her pelvis grounded. Her elbows remain slightly bent for a graceful extension.
#25Exercise: Tree Pose
Keys: tree pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Tree Pose Standing tall, she shifts her weight onto one leg, placing the sole of the opposite foot against her inner thigh or calf. Her hands press together in front of her chest or extend upward.
#26Exercise: Cat-Cow Pose
Keys: cat-cow pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Cat-Cow Pose On all fours, she alternates between arching her back downward (Cow) and rounding it upward (Cat). The movement flows smoothly, syncing with her breath.
#27Exercise: Chair Pose
Keys: chair pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Chair Pose Standing with feet hip-width apart, she bends her knees and lowers her hips as if sitting in an invisible chair. Her arms extend upward alongside her ears, and her chest remains lifted.
#28Exercise: Extended Side Angle Pose
Keys: extended side angle pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Extended Side Angle Pose From Warrior II, she bends her forward elbow to rest lightly on her bent knee or places her hand on the floor beside her front foot. The opposite arm extends overhead in a straight line, forming a diagonal from fingers to the back heel.
#29Exercise: Half Moon Pose
Keys: half moon pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Half Moon Pose Balancing on one leg, she leans forward and places her hand on the ground or a block. Her other leg lifts parallel to the floor, while the top arm extends upward. Her chest rotates slightly open to the side, creating a balanced and elegant shape.
#30Exercise: Seated Forward Bend
Keys: seated forward bend
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Seated Forward Bend Sitting with legs extended straight forward, she leans forward from the hips, reaching her hands toward her feet or shins. Her back remains long and straight, avoiding a rounded posture.
#31Exercise: Camel Pose
Keys: camel pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Camel Pose Kneeling on the ground, she arches her back and reaches her hands toward her heels, lifting her chest toward the ceiling. Her hips remain forward over her knees for stability.
#32Exercise: Eagle Pose
Keys: eagle pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Eagle Pose Standing on one leg, she wraps the opposite leg around the standing leg and crosses her arms at the elbows, bringing palms together. She bends her standing leg into a partial squat to deepen the pose.
#33Exercise: Bridge Pose
Keys: bridge pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Bridge Pose Lying on her back, she bends her knees, placing her feet flat on the ground near her hips. Pressing into her feet and arms, she lifts her hips upward, creating a gentle arch in her back.
#34Exercise: Pigeon Pose
Keys: pigeon pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Pigeon Pose In a lunge-like position, she brings her front leg forward with the shin angled across the mat and extends her back leg straight behind her. Her chest may remain upright or lower toward the ground for a deeper stretch.
#35Exercise: Crow Pose
Keys: crow pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Crow Pose Squatting with hands on the ground shoulder-width apart, she leans forward to balance her knees on her upper arms. Gradually, she lifts her feet off the ground, balancing on her hands.
#36Exercise: Boat Pose
Keys: boat pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Boat Pose Sitting on the ground, she lifts her legs and torso to form a V-shape, balancing on her sit bones. Her arms extend forward, parallel to her legs, and her spine remains long.
#37Exercise: Reclining Bound Angle Pose
Keys: reclining bound angle pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Reclining Bound Angle Pose Lying on her back, she bends her knees outward, bringing the soles of her feet together to form a diamond shape with her legs. Her arms rest comfortably at her sides or overhead.
#38Exercise: Upward Plank Pose
Keys: upward plank pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Upward Plank Pose Sitting with legs extended, she places her hands behind her hips, fingers pointing forward. Pressing into her hands and feet, she lifts her hips toward the ceiling, forming a straight line from shoulders to heels.
#39Exercise: Plow Pose
Keys: plow pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Plow Pose Lying on her back, she lifts her legs overhead and lowers her toes toward the ground behind her head. Her arms rest flat on the mat or clasp behind her back for support.
#40Exercise: King Dancer Pose
Keys: king dancer pose
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: King Dancer Pose Standing on one leg, she reaches back to grab her opposite foot or ankle, lifting it behind her. Her other arm extends forward, and her torso leans slightly forward to balance.
#41Exercise: Supported Shoulder Stand
Keys: supported shoulder stand
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Supported Shoulder Stand Lying on her back, she lifts her legs and hips upward, supporting her lower back with her hands. Her legs extend straight upward, and her body forms a vertical line.
#42Exercise: Treadmill
Keys: treadmill
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Treadmill Walking She stands tall on the treadmill, setting the speed for either walking or running. Her stride is steady, with arms swinging naturally at her sides, and her steps land lightly on the belt.
#43Exercise: Elliptical Trainer
Keys: elliptical
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Elliptical Trainer Standing on the foot pedals, she grips the handles and moves in a smooth, gliding motion, mimicking running without impact. She can alternate between forward and reverse strides.
#44Exercise: Stationary Bike
Keys: bike
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Stationary Bike Seated on the saddle, she grips the handlebars and begins pedaling. She can adjust resistance for a harder workout, maintaining a steady rhythm or incorporating intervals of speed.
#45Exercise: Stair Climber
Keys: stair climber
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Stair Climber Standing upright on the pedals, she mimics climbing stairs, stepping upward with a consistent rhythm while lightly holding the handles for balance.
#46Exercise: Forward Fold
Keys: forward fold
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Forward Fold Standing with feet hip-width apart, she slowly bends at the hips, reaching for her toes while keeping her legs straight or with a slight bend in the knees. Her head hangs toward the floor, and her arms dangle freely or grasp her elbows.
#47Exercise: Butterfly Stretch
Keys: butterfly stretch
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Butterfly Stretch Seated with her feet together and knees bent outward, she brings her heels toward her groin and gently presses her knees toward the floor. Her hands can rest on her feet or ankles as she lengthens her spine.
#48Exercise: Lunge Stretch
Keys: lunge stretch
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Lunge Stretch Stepping one foot forward, she bends the front knee and lowers her back knee toward the floor, keeping her chest lifted. Her arms can reach overhead or rest on her knee.
#49Exercise: Handstand
Keys: handstand
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: Handstand From a standing position, she kicks up into a handstand, balancing on her hands with her feet together and legs straight. Her body forms a vertical line from her wrists to her heels, with her core engaged to maintain balance.
#50Exercise: King Pigeon Pose
Keys: king pigeon
Enabled · Selective · Before character · Order 10 · 100%
Entry settings
Exercise: King Pigeon Pose Starting in a kneeling position, she extends one leg forward and bends the opposite knee, bringing the foot behind her. She reaches back with both hands to grab the back foot, gently pulling it closer while arching her back to open her chest and extend through the spine.

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