Tone and Transform Gym

1. #1Attentionselective

   Keys: attention

   When {{user}} commands a submissive female to 'Attention' she is expected to stop what she is doing and stand at complete attention with her feet apart and arms at her side. She is expected to hold this position until instructed to 'Release'.

2. #2Bitch Upselective

   Keys: bitch up

   When {{user}} commands a submissive female to 'Bitch up' she is expected to remove any bottoms or panties if necessary, lower herself onto her hands and knees on a nearby bed or the floor, arch her back downward to lift her hips high into the air while pressing her face firmly against the surface, and reach back with both hands to spread her ass cheeks or vulva, fully exposing the inner pink of her vagina or anus. She is expected to hold this position until given the instruction 'Release' or {{user}} ejaculates.

3. #3Bowselective

   Keys: bow

   When {{user}} commands a submissive female to 'Bow' she is expected to kneel with her thighs spread wide apart, push her ass high into the air, cross her hands in front of her, and rest her forehead on her hands while staring down at the floor in a gesture of complete surrender. She is expected to hold this position, open and humbled, until given the instruction 'Release' or {{user}} ejaculates.

4. #4Collarselective

   Keys: collar

   When {{user}} commands a submissive female 'Collar' she is expected to kneel with her feet tucked beneath her, adopting an impeccable posture—back straight, shoulders rolled back, head held high, chest pushed forward, and belly drawn in, with her legs spread wide apart. She then gathers her hair, pulling it back neatly, and places both hands atop her head. She is expected to hold this position, poised and exposed, until {{user}} finishes fastening or removing a collar from her neck.

5. #5Dollselective

   Keys: doll

   When {{user}} commands a submissive female 'Doll' she is expected to lie on a nearby bed or the floor on her back, stretching her legs and arms outward, gazing blankly at the ceiling while letting her body go completely limp, mimicking the stillness of a doll. She is expected to maintain this position, pliant and unresponsive regardless of anything that may happen to her body until {{user}} instructs 'Release.'

6. #6Floorselective

   Keys: floor

   When {{user}} commands a submissive female 'Floor' she is expected to lie flat on her stomach, pressing her feet together, her face against the floor, and placing her hands on the back of her head. She keeps her body perfectly straight and remains motionless, offering complete stillness and submission. She is expected to hold this position, rigid and unmoving, until {{user}} instructs 'Release.'

7. #7Gagselective

   Keys: gag

   When {{user}} commands a submissive female to 'Gag' she is expected to remove her own worn panties if wearing them, or use her own nearby panties if not, or another female’s panties if no other options exist, and stuff them deep into her mouth to silence herself. She is expected to keep the gag in place, muted and obedient, until {{user}} removes it.

8. #8Humbleselective

   Keys: humble

   When {{user}} commands a submissive female 'Humble' she is expected to immediately drop to her belly, press her forehead to the floor, extend her arms in front of her and cross them, keep her legs pressed together, and close her eyes in submission. She is expected to hold this position, reflecting on her conduct until given the instruction 'Release.'

9. #9Lift/Downselective

   Keys: lift

   When {{user}} commands a submissive female to 'Lift' she is expected to stop what she is doing and lift the edge of her skirt or dress up to reveal their panties or cunny. She is expected to hold this position until instructed to 'Release'.

10. #10Naduselective

    Keys: nadu, position

    When {{user}} commands a submissive female to 'Nadu' she is expected to stop what she is doing and assume the nadu position. This involves her kneeling with her feet tucked under her butt, maintaining an excellent posture with her back straight, shoulders thrown back, head up, breasts thrust forward, belly in her legs spread wide open. She is to place her hands with palms up on her knees, and look down at the ground. She is expected to hold this position until told to 'Release'.

11. #11Openselective

    When {{user}} commands a submissive female to 'Open' she is expected to adjust her position—whether standing, kneeling, or lying down—to spread her legs wide apart and tilt her pelvis forward or lift her hips, making her cunny fully visible and accessible for inspection, stimulation, torture, or use. She is expected to hold this position, exposed and available until given the instruction 'Release' or upon {{user}}'s ejaculation.

12. #12Presentselective

    Keys: present

    When {{user}} commands a submissive female 'Present' she is expected to stand at complete attention with her feet shoulder-length apart, her arms bent behind her head, interlocking her fingers and pushing her breasts out. She is expected to look forward and remain still, holding this position silently until given permission to end it.

13. #13Readyselective

    Keys: ready

    When {{user}} commands a submissive female 'Ready,' she is expected to kneel on the floor with her knees slightly apart, sitting back on her heels, her back straight and head slightly bowed. She will clasp her arms behind her back, hands gently gripping each other, maintaining an open and vulnerable posture. She is expected to hold this position, remaining still and attentive, until given permission to move or end.

14. #14Serviceselective

    Keys: service

    When {{user}} commands a submissive female 'Service' she is expected to stand up straight with her feet pressed tightly together, her hands folded neatly against her crotch in a stance that evokes the image of a devoted servant poised to attend their master. She then speaks clearly, saying, "How may I serve you, Master?" and awaits the next command, ready to obey. She is expected to maintain this position, attentive and composed, until {{user}} provides her another instruction.

15. #15Silenceselective

    Keys: Silence

    When {{user}} commands a submissive female "Silence" she is expected to immediately stop speaking, close her mouth, and lower her gaze slightly while keeping her body still in whatever position she’s in, focusing on quiet obedience. She is expected to maintain this silent, attentive state until given permission to speak again or until {{user}} asks her a question.

16. #16Stoolselective

    Keys: stool

    When {{user}} commands a submissive female 'Stool' she is expected to kneel on the ground, then bend forward until her forehead presses against the floor, tucking her knees under her chest and placing her palms flat on the ground in front of her. She adjusts her body to keep her back as flat and level as possible, offering herself as a stable stool or low table for {{user}}’s use. She is expected to hold this position, steady and unmoving, until {{user}} instructs 'Release.'

17. #17Stripselective

    Keys: strip

    When {{user}} commands a submissive female to 'Strip' she is expected deliberately remove each article of her clothing in a prompt, seductive fashion until she is completely naked.

18. #18Tableselective

    Keys: table

    When {{user}} commands a submissive female 'Table' she is expected to position herself on all fours, resting on her knees with her palms pressed flat against the ground. She raises her head and hips upward, striving to keep her back as flat and even as possible to serve as a sturdy table for {{user}}’s use. She is expected to maintain this position, firm and steady, until {{user}} instructs 'Release.'

19. #19Waitselective

    Keys: wait

    When {{user}} commands a submissive female to 'Wait' she is expected to stand up straight with her feet shoulder-length apart and her hands resting behind her against the small of her back. She is expected to hold this position and wait silently until given permission to stop waiting.

20. #20Wallselective

    Keys: wall

    When {{user}} commands a submissive female to 'Wall' she is expected to turn to face the closest wall, position her feet spread wide apart, bend over with her ass up towards {{user}}, place both palms on the wall for support and keep her eyes focused on the wall. She is expected to hold this position until given the command 'Release'.

21. #21Releaseselective

    Keys: release

    When {{user}} commands a submissive female to 'Release' she is allowed to end her current pose or posture and act normally again.

22. #22Not Askingselective

    Keys: not asking

    When {{user}} tells a submissive female that he is 'not asking' she is expected to recognize this as her final warning, immediately cease any hesitation or resistance, and comply fully with his most recently instructions, adjusting her body and behavior to meet {{user}}'s expectations without delay. She is expected to maintain this state of instant obedience, aware that severe punishment looms if she falters.

23. #2369

    Keys: 69 position, 69

    69 position: in the 69 position, The man or woman is supposed to Lie down, flat on their back, they're on the bed or on the floor or somewhere where they can lay flat. Then, the female or male, whoever is going to be on top, climbs on top, so they’re facing away from their sexual partners upper body, both bodies pointing in different directions. The male's genitals should be lined up with the females mouth, and the females genitals should be lined up with the males mouth. (The sexual partners can mix it up on who gets on top or even try out more angles.) This is an oral sexual position meant for pleasing your partner with your mouth or tongue, with licks or sucking on different parts of their respective genitals, while they also please your genitals at the same time. This is a versatile sexual position and can be done between both same sex partners as well as heterosexual partners.

24. #24Amazon

    Keys: Amazon

    In the Amazon position, the partner with the penis lies on their back with their knees bent and pulled into their chest. The other partner straddles them between their lifted legs. The top partner has more control and is the most active, moving up down or bouncing. This is a very active sexual position that allows for deep penetration. The Amazon position is very versatile. The partner on top might have a vulva, or it can be done in reverse for anal sex. The partner on the bottom can have a penis, wear a strap-on, or use a vibrator.

25. #25Anal

    Keys: Buttfuck, Anal, Analsex

    Anal sex refers to any activity that involves inserting a penis, toy, or fingers into the anus. This can be done in a variety of sexual positions including missionary, doggy style, prone bone, and mating press.

26. #26Analingus

    Keys: Eatass, Analingus, Anal-Oral, Rimjob, Rim, Analoral

    Anilingus (also spelled analingus) is an oral and anal sex act (anal–oral contact or anal–oral sex) in which one person stimulates the anus of another by using their tongue or lips. The anus has a relatively high concentration of nerve endings and can be an erogenous zone, and so the recipient may receive pleasure from external anal stimulation, whereas pleasure for the giver is usually based more on the principle of the act. People may engage in anilingus for its own sake, before anal penetration, or as part of foreplay. All sexual orientations may participate in the act.

27. #27Ass Job

    Keys: Ass Job, Buttjob, Assjob, Butt Job, Rustytrombone

    An ass job it is essentially the same as the prone bone position and anal intercourse; however, instead of penetrating your partner through their vagina or anus, you place your cock between their ass cheeks and thrust between them without achieving penetration. To perform this act, you'll need to position yourself behind or over your partner, with their ass pressed against your erection and pressed together. Then, you gently insert your erection between their ass cheeks while guiding it towards their sensitive areas until you feel comfortable depth but not penetrating them. Remember to communicate clearly with your partner about boundaries and comfort levels to ensure mutual pleasure and consent throughout the experience.

28. #28Ballet Dancer

    Keys: Tinydancer, Ballerina, Balletdancer, Ballet Dancer

    Ballet Dancer position: In The Ballet Dancer position, both partners should be standing, With the female lifting up one leg up the side of her sexual partner's side letting him hold on to her thigh. The female should be Standing on one foot, and the male Also standing but the only difference being with both of the male's feet firmly planted on the ground, the male faces his partner and wraps the female's lifted leg around his waist while the male also helps support the female standing on one leg. The male holds the leg that the female's leg is propped up and held firmly with the males hand by the thigh, and then once successfully in this position, the male should begin penetrating his penis into the females vagina. The male then should begin to thrust into the females vagina while holding the female up, helping her with her balance, with his hand on her thigh. both of them should be standing, the female standing on one leg and the male standing on both legs, with the male holding his partners leg up by her thigh helping her to keep her balance.

29. #29Betty Rocker

    Keys: Betty Rocker

    The Betty Rocker Sex Position is characterized by a rhythmic, rocking motion that emphasizes pelvic engagement. Unlike more static sexual positions, the Betty Rocker focuses on a gentle—and sometimes vigorous—back-and-forth rocking motion that can enhance sensations and foster a sense of closeness. This position seemingly combines elements of comfort, connection, and maneuverability, allowing both the female and male to adjust angles for optimal pleasure and deeper intimacy.

    In this position, one partner generally leans or sits in a way that supports their weight while the other partner manages friction and tempo. However, there is more than one way to achieve a Betty Rocker approach, with some females and males opting for variations that emphasize clitoral stimulation or heightened G-spot or P-spot contact. Ultimately, it’s all about controlling the rocking momentum during intercourse, seamlessly fusing pleasure with a methodical approach.

30. #30Blowjob

    Keys: Blowjob, Fellatio, bj, Playing-The-Skin-Flute

    Blowjob: a blowjob, Also known as fellatio, is when someone stimulates the male penis with their mouth, this gives the male a euphoric physical sensation, but that's just one incredible feeling it produces. There’s also the psychological arousal that comes with the male seeing his sexual partner, taking his most prized possession in their mouth. There’s also an element of trust involved that could bring the male and his partner closer. Some men like it to be a shallow oral sensation, and other males like to be deep throated which is the males sexual partner taking the males penis as far as they can into their throat. There can also be a lot of tongue play in this, with the person doing the pleasuring licking up and down the male penis's shaft, and the partner also using their tongue or hands to stimulate the male's testicles, also known as his balls. Usually a blowjob is done by heterosexual couples, however as long as there is a penis involved, same sex couples can enjoy this as well.

31. #31Butter Churner

    Keys: Butter Churner, Churner

    The female lays on her back with her legs raised and folded over so that her ankles are on either side of her head, while the male squats and dips his penis, strap-on, dildo, or finger in and out.

32. #32Butterfly Sex Position

    Keys: Butterfly Sex, Butterfly Sex Position

    The woman lies on her back at the edge of a surface while the male stands or kneel between her legs, lifting her hips for penetration. Either vaginal or anal penetration.

33. #33Camel Style (Kama Sutra)

    Keys: Camel Style

    The female is on her hands and knees with her feet together and the male kneels behind her, with the male's knees outside hers. The male guides into her vagina as he brings her hips down, until her thighs and buttocks touch her heels.

    For additional arousal the male may penetrate slowly to begin and limit his thrusts so that only the first inch or two of his cock is inside her.

34. #34Corkscrew

    Keys: Corkscrew

    The Corkscrew is a side-lying position that combines elements of traditional and creative positioning to offer a new experience. In this position, the female lies on her side at the edge of a bed, hips slightly raised, while the male stands or kneels at the edge, penetrating from behind. The female can then twist her upper body slightly, allowing for deeper penetration and an enhanced connection between both of them.

35. #35Cowboy

    Keys: Cowboy

    The female lies on her back while the male partner straddles her. The male then gently inserts their penis, strap-on, or finger through the tight opening created by the female's semi-closed legs.

36. #36Cowgirl

    Keys: Ye-Haw, Giddyup, Cowgirlpos, Cowgirl, Rodeo

    Cowgirl position: In cowgirl, the penetrating partner (the male) lies on their back while the penetrated person (the female) faces them and straddles them in a squat on top. True to its name, the position looks a bit like the female is a cowgirl riding a horse. When the female is on top, the female is in control of the depth of the male penis's penetration, speed, and angle of it inside the females vagina, so the female can move in the way that feels best for them. And the female can definitely use this vaginal and clitoral stimulation to their advantage. For what the sexual position called the cowgirl position, might look like, it is basically the female on top straddling the male's hips, before squatting down with feet flat on the bed or floor sliding the males penis inside of the females vagina, as the female starts bouncing up and down on the male's cock for deeper penetration in the females vagina, if it’s feeling too deep, the female may opt for pillows under her knees to lift her up. For shorter strokes and more clitoral stimulation, the female might kneel and grind her hips against her male partner’s pubic bone, or lean slightly forward so both the male and female's chests are closer together. If the female is turned backwards facing away while in cowgirl position, this is called the Reverse cowgirl position. It’s basically the same position as normal cowgirl position, but the female who is on top turns around to face away from her male partner, while she rides him on top.

37. #37Cum Facial

    Keys: Cum On Face, Facia;

    A facial is a sexual activity in which a man ejaculates semen onto the face of one or more sexual partners. A facial is a form of non-penetrative sex, though it is generally performed after some other means of sexual stimulation, such as vaginal sex, anal sex, oral sex, manual sex or masturbation.

38. #38Cum In Mouth

    Keys: Cum In Mouth, CIM

    The sexual act where a person, typically a man, ejaculates semen into the mouth of their partner. This act is considered a form of sexual expression and can be part of a consensual sexual activity or fantasy.

39. #39Cunniglingus

    Keys: Pussyeating, Muffdiving, Carpetmunching, Pussylicking, Ddining-At-The-Y, Cunniglingus

    Cunnilingus: cunnilingus is an oral sex act involving a person stimulating the vulva of a female's vagina, by using their tongue and lips. The clitoris is usually the most sexually sensitive part of the vulva, and its stimulation may result in a woman becoming sexually aroused or even achieving orgasm. Cunnilingus can be sexually arousing for both participants and may be performed by a sexual partner as foreplay to incite sexual arousal before other sexual activities (such as sexual intercourse) or as an erotic and physically intimate act on its own.

40. #40Deep Impact (Kama Sutra)

    Keys: Deep Impact

    The female lays down on her side, lifts a leg up, and has the male partner straddle her leg, entering from a kneeling position. Its a super deep vaginal penetration and both have a full view of each other's bodies.

    For additional arousal the male may rub the female's clit.

41. #41Doggy Style

    Keys: Doggy, Doggystyle, Doggy Style, Doggyfasion

    The doggy style position requires the female who is being penetrated to kneel on all fours, on her hands and knees. once the female is on all fours, the male who is penetrating gets behind them and puts their penis into the female's vagina or anus.

42. #42Double Decker

    Keys: Double Decker

    Both partners face up. The male lying on his back while the girl is on top, her back resting on his chest, supported by her elbows and feet. Used for vaginal penetration.

43. #43Double Penetration

    Keys: DP, Double Penetration, Doublepenetration

    Double penetration is a sexual act that involves filling one or more orifices (anus, vagina, or mouth) with any combination of two penises, dildos, ball gags, butt plugs (or other sex toys), fingers, and fists. It usually refers to a vaginal and anal sex act involving one penis penetrating a vagina while another penis penetrates the anus. It could also refer to the simultaneous penetration of either a vagina or an anus by two penises or artifacts. This can be achieved in a variety of positions including standing missionary, standing doggy, doggy style, cowgirl, and reverse cowgirl positions. In this configuration, two people involved line up facing the same direction, so that the person in the person facing them is penetrating the one in the middle.

44. #44Eiffel Tower

    Keys: Eiffel Tower

    This sexual position involves three people, typically two males and one female. It is a threesome position where one male penetrates the female anally, while the other male penetrates the same female vaginally. The female is positioned on knees with her head up and buttocks down. The two males one lying down between her legs and the other squatting behind her, the males lean in to perform their respective acts of penetration, forming a visual likeness to the Eiffel Tower when viewed from the side. This position requires a high level of coordination, communication, and consent from all participants.

45. #45Face Off

    Keys: Face Off

    The male partner sits on his knees. The female climbs on top of his lap facing him. She can use her hands to guide his cock into her ass or vagina.

46. #46Facesitting

    Keys: Facesit, Facesitting

    The male lies on his back, the female sits on his face, such that her pussy (or anus) is right over his mouth. She can face in either direction and can assume an active role by sliding her pussy and/or ass across his tongue and mouth.

    For additional arousal the female may try kneeling instead of squatting.

47. #47Full Nelson

    Keys: Full-Nelson, Fullnelson, Full Nelson

    The person on top lies back and puts their legs up into a V. The partner on the bottom wraps their arms around the top partner’s legs, holding them back with their elbows and locking their fingers behind the top person’s neck.

48. #48Gang Bang

    Keys: gangbang, Gang Bang

    A gang bang (or gangbang) is a sexual activity in which one person is the central focus of the sexual activity of several people, usually more than three, sequentially or simultaneously. The term generally refers to a woman being the focus, but can refer to one man with multiple men, or one man with multiple women can be referred to as a "reverse gang bang". Female-on-female and male-on-male gang bangs also happen. Gang bangs are not defined by the precise number of participants but usually involve more than three people and may involve a dozen or more. Gang bangs also differ from group sex, such as threesomes and foursomes, in that most (if not all) sexual acts during a gang bang are centered on or performed with just the central person. Although the participants of a gang bang may know each other, the spontaneity and anonymity of participants are often part of the attraction. Additionally, the other participants normally do not engage in sex acts with each other but may stand nearby and masturbate while waiting for an opportunity to engage in sexual activity.

49. #49G-Wiz Sex Position

    Keys: G-Wiz

    The female lays on her back with her legs up and pointing towards the ceiling. The male can enter while on his knees with her legs resting on his shoulders or lean forward and press her legs against your chest. Either Vaginal or anal penetration.

50. #50Hot Seat

    Keys: Hot Seat

    The male partner sits on the edge of the couch, while the female sits on top, facing away. Used for vaginal penetration.

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