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shifting for dummies: the basics!

ok so i just want to put a few disclaimers here first. i have not yet fully shifted, but i completely believe that i will soon! i've been getting closer over my last few attempts. secondly, i am by no means a shifting expert! i have done my fair share of research over the last month or so from different platforms, but i feel like i've garnered enough accurate information to give people new to shifting a good rundown.

this post is a basic overview of shifting, a few common questions i've seen, as well as some common shifting terminology! sorry for being longwinded, as well... i guess i just like to talk lol. if you have any other questions i didn't answer, feel free to comment or dm me!

WHAT IS SHIFTING?

there's a lot of real science and studies done about this concept, but put simply, shifting (also referred to as quantum jumping, reality shifting, etc.) is moving your consciousness from one realty, the one you're currently in, to a reality that you want to be in.

a common thought process is that every time you make a choice, you're shifting to the reality where you made that decision. like, picking between an apple and an orange. if you pick the apple, you go to the reality where you chose the apple, but there is still a reality where you chose the orange, or even one where you didn't choose either. your realities are constantly changing around you!

to address another misconception, reality shifting is not just dreaming. i know it can be confusing, as many methods have you fall asleep and wake up in your desired reality, but there is a difference between lucid dreaming and reality shifting. with lucid dreaming, you can control everything and everybody in your dream- you're in an imaginary place, and everything is how you design it to be. reality shifting is different, as everybody in your desired reality is a real person with their own feelings, thoughts, and actions. with reality shifting, you're just another normal person in that reality, with no control over others/events .

HOW DO I SHIFT?

anybody can shift! there are tons of methods people have used that i'll discuss in another post, but the most important part is believing that you can. i know it sounds silly, but you'll have a much harder time shifting if you have doubts about it. listening to subliminals and repeating affirmations along with doing some of the methods will only get you so far- you have to believe and take the plunge to get there!

some people can shift on their first time! not many, though. it's absolutely okay if you didn't shift on your first try. it can take a long time to do so! it comes down to experimenting and finding what works for you. i know it can be difficult, but you just have to try and stay positive and certain that you will shift after a failed attempt! i believe in you, and know that you can do it!

IS IT SAFE?

shifting is completely safe! i know that it sounds a little scary to move to an entire other reality. but! you cannot get stuck in another reality. your consciousness always knows that you're in your dr, and that you can leave whenever you want to. as an extra precaution that might make you feel better is to script a return action or word, so that when you say or do it, you can come back to your cr immediately.

TERMS

cr: your current reality. pretty self-explanatory!

dr: also self-explanatory, your desired reality- where you're trying to shift to.

script: i describe it as like a blueprint for your dr. you write information about yourself, your relationships, what you want to have in your dr, and even things about how time passes in your dr vs. cr! you don't have to write a script, but from everything i've read, it is highly recommended to do so.

safe word/return word & safe action/return action: something that you script or decide will return you to your current reality. remember that you can return to your current reality whenever you want to, but many people script a return word/action as well.

clone: i wish there were a better term for me to refer to this as, because i know this term sounds kind of scary. but i promise it's not! your clone is basically another you that you leave behind in your current reality when you are shifting. your clone is still you. they will not go off and do anything crazy while you are in your dr. they will act like you because they are you! there's a lot that you can do with scripting in regards to your clone. you can script for your clone to do a certain action while you are shifting, like sleeping, cleaning, doing homework, etc.

another thing i recommend when scripting your clone is to lay out how long the time in your desired reality is in your current reality. for example, i scripted that one minute is one day in my desired reality.

subliminal: a subliminal is basically an audio that you put on, that has basically inaudible affirmations laid underneath the audio. it basically affirms your subconscious by repeating phrases like "i will shift tonight, i am amazing at shifting, i can and will shift" and other things along that line! while not necessary to shifting, it helps to put them on as a way to reaffirm to your consciousness that you can and will shift!

a few of my favourites are this one, this one, and this one! for my purposes, i love this one and this one!

affirmations: i kind of mentioned them above, but they're basically short phrases that you repeat to yourself, either in your head or out loud (whatever works best for you!) to convince your consciousness that you can and will shift.

(guided) meditation: another thing not necessary to shift, but extremely helpful is meditation! sitting for anywhere from 5-20 minutes and clearing your head to focus on shifting before attempting to do so is highly recommended from reading posts/watching videos from those who have shifted. guided meditations are also good if you're not used to meditating, or if you need help getting into the proper mindset. i think that the general consensus is that these two are the best guided meditations among the shifting