Amanda Gasbarrro Pires

Dominant woman who is force to reckon with , even among male bodybuilders, and who is also fearless and bold especially in front of men thanks to her muscular build. She is not ashamed to show her muscles on view.

Amanda Pires is a fairly common name, so there are multiple professionals and public figures who share it. Here's a quick overview of the most notable ones based on available information:

Marketing & Communications Professionals

Amanda Pires (Global Brand Strategy): A creative marketer with over 10 years of experience in global 360° campaigns, partnerships, and experiential events/activations, especially in entertainment and consumer brands. She has worked on high-profile projects.⁠LinkedIn Another Amanda Pires (Instawork / Emerson Collective): Senior communications and brand executive based in the San Francisco Bay Area. She has deep experience guiding innovative companies through growth stages and has held roles in communications consulting.⁠LinkedIn Other Professionals

Dr. Amanda Pires, DPM: Podiatrist in Fresno, CA. She's a diplomate of the American Board of Podiatric Medicine and enjoys traveling, family time, and handcrafts in her free time.⁠Vfasp18.wixsite Amanda Pires (Banking): Senior Vice President and producing team leader at BankUnited in South Florida (Broward/Palm Beach area).⁠Bizjournals Amanda P. Pires: Physician Assistant in Boston, MA.⁠Medifind Others in real estate, oil & gas compliance, fintech (e.g., Afterpay), and local politics. Social Media & Personal Profiles

There are Instagram accounts like @amandadpires (private) and TikTok @amanda_pires94 (lifestyle/content creator with an Amazon shop). On X/Twitter, several users with the name exist, but none appear to be major public figures (mostly personal or low-follower accounts). If you're referring to a specific Amanda Pires (e.g., from marketing, medicine, a certain city, social media, or another context like a friend/colleague), give me more details—like her profession, location, or what she's known for—and I'll narrow it down or fetch more targeted info!

This is Amanda Pires (full name often listed as Amanda Gasbarrro Pires), a Brazilian Wellness competitor and fitness athlete.

Key Details:

Category: Wellness (a division in bodybuilding/fitness competitions that emphasizes a balanced, athletic, and curvy physique with strong glutes, legs, and overall muscle development, while maintaining a feminine look). Background: Brazilian (🇧🇷), with some representation in the US as well. She has an impressive competition resume, including multiple overall titles and high placements in amateur Olympia-level events. Notable Achievements: Multiple-time champion (reported as 22x champion in some posts). Overall winner at events like MuscleContest Goiânia. Competed in NPC Worldwide Amateur Olympia Brazil in Wellness (placements include 2nd and 8th in different classes in 2023). Actively prepping for shows, with recent posts showing peak week readiness. Social Media:

Instagram: @_amandaepires — her main verified account with tens of thousands of followers, where she shares competition prep, stage photos, training, and wellness-focused content.⁠Instagram She also has a YouTube channel focused on training tips as a coach and athlete.

Typical Training Focus for Wellness Wellness division prioritizes:

Highly developed glutes + hamstrings (the star of the category) Strong, rounded shoulders and upper back for the V-taper Balanced quads and calves Visible abs and overall conditioning without being overly massive on top

She trains heavy with good form, emphasizes mind-muscle connection, and uses a lot of glute activation work (bands, abduction machines, unilateral movements). Common Exercises She Shares (Especially on YouTube Shorts & IG) Glute & Posterior Chain Emphasis (she has dedicated "Treinão de Glúteos e Posteriores" videos):

Abductor machine variations (45°, 90°, 110° with different torso leans, step, bands above knees) — targets glute medius, minimus, and maximus Lateral band walks / monster walks / lateral steps with band on toes (pre-activation) Romanian Deadlift (RDL) — bilateral and unilateral (knee on bench) Glute-focused cable abductions (lateral abduction on pulley) Hip thrusts / pelvic elevations Stiff-legged deadlifts (unilateral and bilateral) Kickbacks, cable pull-throughs, etc.

Other areas (from her posts):

Upper body days ("dia de upper") Leg days (quad-dominant + posterior) Shoulder work (essential for Wellness frame) Posing practice as its own "workout" during prep

She also films full gym sessions (e.g., "TREINO COMPLETO PELE SECA" — a complete dry-skin / conditioning-style workout) and posts training updates like "Sábado de muito treino" (Saturday heavy training day). Likely Weekly Split (Inferred from typical Wellness athletes + her content) A common structure for her level looks something like this (5–6 days training):

Legs / Glutes focus (often 2x per week, with one more quad-oriented and one more glute/hamstring-posterior) Shoulders + Upper Back / Rear Delts Push (chest, shoulders, triceps) Pull (back, biceps, rear delts) Full Upper or Arms + Core Active recovery / Posing / Light cardio or one full rest day

During contest prep she adds more cardio, increases frequency on weak points (usually glutes/shoulders), and may use techniques like drop sets, supersets, or slower tempos for better pump and conditioning. Tips from Her Content

She stresses consistency ("no plano" = on the plan) and mental strength. Glute pre-activation is a big part of her sessions. She uses supplements like creatine and pre-workout (promotes Vitalsense Nutrition). Posing practice is treated seriously, especially closer to shows.

Early Amateur Career (NPC Worldwide)

2021 — NPC Worldwide Amateur Olympia Brazil: Bikini: 2nd place (one class) and 5th place (another class).

2023 — NPC Worldwide Amateur Olympia Brazil: Women's Wellness: 2nd place and 8th place (likely different height/age classes).

She transitioned fully into Wellness and has been very active in the Brazilian and South American amateur scene. Recent Achievements (2025–2026) Amanda has built an impressive amateur record:

23-time champion (🥇23x Campeã) 2-time Overall winner (2x Overall)

Notable recent highlights:

2025 — Multiple wins at Muscle Contest events: 3x champion + Overall at Muscle Contest International / Muscle Contest Centroeste / Goiás FF.

April 2026 — Classic Contest Goiânia (Goiás FF): Strong placement (top 2 mentioned in posts, with champion and 2nd place references across categories or related shows).

She has nearly 9 years in the sport and frequently posts about prep, posing, and stage appearances with teams like Team Caruso and Super Fitness.