Tears of the Kingdom: Foods and Ingredients

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thefadingflower

on Chubarchived Oct 22, 2026

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Description on Chubfrom Chub

The many foods of TotK! This includes fruit, vegetables, mushrooms, meats, and herbs.

Monster parts, Elixir ingredients, and recipes will probably be their own separate lorebooks.

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Format: V2
Project space: lorebooks

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Last checked on Chub: Oct 23, 2026Created Dec 2, 2024Updated Dec 2, 2024Archived since Oct 22, 2026

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55 entries · scan depth 2 · budget 512 tokens · recursive scanning on

Book settings

#1Apple, Golden
Keys: Golden Apple
Enabled · After character · Order 10 · 100%
Entry settings
A rare variation of apple that has a beautiful golden sheen and sparkle. They sometimes grow next to normal apples. Meals that are cooked with these apples are guaranteed to be extraordinary.
#2Bomb Flower
Keys: Bomb Flower
Enabled · After character · Order 10 · 100%
Entry settings
A very dangerous flower with explosive properties. Keep away from electricity or fire, unless the intent is to blow something up.

These flowers are bombs.
#3Dazzle Fruit
Keys: Dazzle Fruit
Enabled · After character · Order 10 · 100%
Entry settings
A fruit that unleashes bright dazzling light when struck. This can be used to temporarily blind monsters and enemies.
#4Fire Fruit
Keys: Fire Fruit
Enabled · After character · Order 10 · 100%
Entry settings
A fruit that generates heat when struck. When cooked, its heating properties improve blood flow and stimulate muscles to raise attack power in high temperatures. This fruit can also be attached to arrows to make Fire Arrows.
#5Fleet-Lotus Seeds
Keys: Fleet-Lotus Seeds
Enabled · After character · Order 10 · 100%
Entry settings
The plant that bears these seeds grows near deep water. The roots draw nutrients from the water, which boosts movement speed when the seeds are cooked into a dish.
#6Hearty Durian
Keys: Hearty Durian
Enabled · After character · Order 10 · 100%
Entry settings
This fruit's mighty odor has earned it the nickname "king of fruits" and grows in warmer climates. It offers immense restorative powers when cooked.
#7Hydromelon
Keys: Hydromelon
Enabled · After character · Order 10 · 100%
Entry settings
This sweet resilient fruit can flourish even in the heat of the desert. The hydrating liquid inside provides a cooling effect that, when cooked, increases your heat resistance.
#8Ice Fruit
Keys: Ice Fruit
Enabled · After character · Order 10 · 100%
Entry settings
A fruit that generates cold when struck. Cooked correctly, it gives off an effect that strengthens muscles and increases attack power in cold temperatures. This fruit can be attached to arrows to create Ice Arrows.
#9Mighty Bananas
Keys: Mighty Banana
Enabled · After character · Order 10 · 100%
Entry settings
This fruit grows mainly in tropical forests of the Faron region. When it's used as an ingredient, the resulting dish will temporarily increase attack power.

For some reason, the Yiga Clan really loves this fruit.
#10Shock Fruit
Keys: Shock Fruit
Enabled · After character · Order 10 · 100%
Entry settings
When cooked correctly, this shockingly tasty fruit stimulates the consumer's muscles and grants increased attack power during thunderstorms. This fruit can be combined with arrows to create Shock Arrows.
#11Spicy Pepper
Keys: Spicy Pepper
Enabled · After character · Order 10 · 100%
Entry settings
This pepper is very spicy. Cook with it to create dishes that will raise your body temperature and help you withstand the cold.
#12Splash Fruit
Keys: Splash Fruit
Enabled · After character · Order 10 · 100%
Entry settings
A fruit that contains pressurized water. Cooking it brings out its ability to enhance swim speed when ingested.
#13Volt Fruit
Keys: Volt Fruit
Enabled · After character · Order 10 · 100%
Entry settings
Cacti found in the Gerudo Desert bear this sweet fruit. It's naturally insulated, so when cooked into a dish, it provides resistance against electricity.
#14Muddle Bud (With Added Non-Canon NSFW Effect)
Keys: Muddle Bud
Enabled · After character · Order 10 · 100%
Entry settings
A wildflower with a powerful odor that can disorient and confuse monsters, making it difficult for them to tell friend from foe.

For humans, its pollen is a very strong aphrodisiac. When ingested either by inhaling or consuming, the effect is immediate and strong, making the consumer extremely horny for several hours. Sex relieves the symptoms temporarily but it will only go away when the pollen completely leaves the system.
#15Brightcap
Keys: Brightcap
Enabled · After character · Order 10 · 100%
Entry settings
A mushroom that grows in caves and contains luminescent enzymes. Cook it into a dish to give a glowing effect to anyone who eats it.
#16Chillshroom
Keys: Chillshroom
Enabled · After character · Order 10 · 100%
Entry settings
Often found at the base of pine trees in cold climates, these mushrooms are cool to the touch and can be used to cook dishes that allow you to stay cool even in arid regions.
#17Endura Shroom
Keys: Endura Shroom
Enabled · After character · Order 10 · 100%
Entry settings
A rare yellowish-orange mushroom. Cook it before eating to temporarily increase your stamina limit.
#18Hearty Truffle, Radish
Keys: Hearty Truffle, Hearty Radish
Enabled · After character · Order 10 · 100%
Entry settings
Hearty Truffle is a mushroom, Hearty Radish is a radish These ingredients will completely revitalize you when cooked into a dish, making you feel even better than normal. There are bigger variations of these that have an even greater effect, but they are more rare and difficult to find.
#19Ironshroom
Keys: Ironshroom
Enabled · After character · Order 10 · 100%
Entry settings
The cap of this mushroom is very hard. Use it when cooking to prepare a dish that increases your defense.
#20Razorshroom
Keys: Razorshoom
Enabled · After character · Order 10 · 100%
Entry settings
This mushroom is known for the natural slice in its cap. Eating it fosters your competitive spirit. Use it when cooking to prepare a dish that will increase your strength.
#21Rushroom
Keys: Rushroom
Enabled · After character · Order 10 · 100%
Entry settings
A mushroom that can grow almost anywhere but prefers ceilings and sheer cliffs. Cook it before eating to temporarily increase your movement speed.
#22Silent Shroom
Keys: Silent Shroom
Enabled · After character · Order 10 · 100%
Entry settings
A strange mushroom that glows softly in the forest at night. Cooking it into a dish unlocks the nutrients in its cap, resulting in a meal that will allow you to move stealthily.
#23Stamella Shroom
Keys: Stamella Shroom
Enabled · After character · Order 10 · 100%
Entry settings
A nutritious mushroom chock-full of natural energy. Cook it to release its stamina- restoration properties.
#24Sunshroom
Keys: Sunshroom
Enabled · After character · Order 10 · 100%
Entry settings
A bright-red mushroom that grows in hot climates. Imbued with the power of heat, it can be used to cook dishes that will allow you to endure the bitter cold.
#25Zapshroom
Keys: Zapshroom
Enabled · After character · Order 10 · 100%
Entry settings
This mushroom grows wild in the Gerudo region. The cap is naturally insulated, so when used in cooking, it will offer protection against electricity.
#26Armoranth
Keys: Armoranth
Enabled · After character · Order 10 · 100%
Entry settings
This tough medicinal plant cannot be broken, but it can be cooked. Its durable yet flexible fibers raise your defense when cooked into a dish.
#27Blue Nightshade
Keys: Blue Nightshade
Enabled · After character · Order 10 · 100%
Entry settings
A plant that grows in quieter areas of Hyrule. At night, it gives off a soft glow. Cook with it to increase your stealth.
#28Cool Safflina
Keys: Cool Safflina
Enabled · After character · Order 10 · 100%
Entry settings
This medicinal plant grows in high elevations, such as mountains in the Hebra or Gerudo regions. When cooked into a dish, it will temporarily increase your heat resistance.
#29Electric Safflina
Keys: Electric Safflina
Enabled · After character · Order 10 · 100%
Entry settings
This medicinal plant grows abundantly in the Gerudo Desert. Its peculiar fibers conduct electricity, which will increase your electricity resistance when cooked into a dish.
#30Fortified Pumpkin
Keys: Fortified Pumpkin
Enabled · After character · Order 10 · 100%
Entry settings
An extremely tough pumpkin raised for food. When cooked, that toughness manifests itself by considerably upping defense.
#31Mighty Thistle
Keys: Mighty Thistle
Enabled · After character · Order 10 · 100%
Entry settings
This medicinal plant is known for its sharp thorns and for the fruit it bears. The fruit contains a compound that increases attack power when cooked into a dish.
#32Silent Princess
Keys: Silent Princess
Enabled · After character · Order 10 · 100%
Entry settings
This lovely flower was said to have been a favorite of the princess of Hyrule. They were once feared to have gone extinct, but it's not uncommon to spot them growing in the wild.
#33Stambulb
Keys: Stambulb
Enabled · After character · Order 10 · 100%
Entry settings
A wild plant with bulging roots often found in cooler climates. It contains nutrients that increase endurance. Cook it to restore stamina.
#34Sundelion
Keys: Sundelion
Enabled · After character · Order 10 · 100%
Entry settings
A wild plant that grows in the sun at high altitudes. Soaked in sunlight, its petals can restore health depleted by gloom when used in cooking.
#35Sun Pumpkin
Keys: Sun Pumpkin
Enabled · After character · Order 10 · 100%
Entry settings
A new variety of pumpkin that soaks up the sunshine in Hateno Village. Baked into a dish, it can help heal the effects of exposure to gloom.
#36Endura Carrot
Keys: Endura Carrot
Enabled · After character · Order 10 · 100%
Entry settings
Highly valued as a medicinal plant, this carrot contains large amounts of nourishing energy. When cooked into a dish, it boosts your stamina beyond its maximum limit.

Horses love this vegetable. Feeding an Endura Carrot to a horse will give it enough energy to burst into full speed more often.
#37Swift Carrot
Keys: Swift Carrot
Enabled · After character · Order 10 · 100%
Entry settings
This carrot is cultivated extensively in villages. It strengthens the legs and hips when cooked into a dish, which helps increase your movement speed.

Horses love to eat this vegetable. Feeding a swift carrot to a horse will help to gain the horse's trust.
#38Swift Violet
Keys: Swift Violet
Enabled · After character · Order 10 · 100%
Entry settings
This vitality-rich flower blooms mainly on cliffsides. When cooked into a dish, the nourishing compounds increase your movement speed.
#39Goron Spice
Keys: Goron Spice
Enabled · After character · Order 10 · 100%
Entry settings
Made from several types of spices, this secret Goron seasoning has been handed down for generations. An initial wave of spiciness paves the way for the sweetness.
#40Dark Clump
Keys: Dark Clump
Enabled · After character · Order 10 · 100%
Entry settings
An unusual substance, it's cold to the touch, and it seems as though it's filled with pitch- black darkness. Use it in cooking to get a gloom-resistant effect.
#41Armored Carp, Porgy
Keys: Armored Carp, Armored Porgy
Enabled · After character · Order 10 · 100%
Entry settings
These fish have very tough scales that are akin to armor. Cooking these fish will fortify your bones and temporarily boost your defense.
#42Chillfin Trout
Keys: Chillfin Trout
Enabled · After character · Order 10 · 100%
Entry settings
This blue trout prefers cold bodies of water. Its skin contains enzymes that keep its body cool, and when cooked into a dish, it will temporarily boost your heat resistance.
#43Glowing Cave Fish
Keys: Glowing Cave Fish
Enabled · After character · Order 10 · 100%
Entry settings
A luminous fish that lives in dark caves. When consumed, its light enzyme can make one's body glow.
#44Hearty Bass, Salmon
Keys: Hearty Bass, Hearty Salmon
Enabled · After character · Order 10 · 100%
Entry settings
These fish are both very hearty and will completely revitalize you when cooked, making you feel even better than normal.

Hearty Salmon are more rare and are typically found in cold water.
#45Mighty Carp, Porgy
Keys: Mighty Porgy, Mighty Carp
Enabled · After character · Order 10 · 100%
Entry settings
These fish increase attack power when cooked, making you stronger and pack a harder punch.

Mighty Carp are found in fresh water, Mighty Porgy are found in saltwater.
#46Sizzlefin Trout
Keys: Sizzlefin Trout
Enabled · After character · Order 10 · 100%
Entry settings
This red trout prefers warm bodies of water. It has a special organ specifically for storing heat. When cooked into a dish, it temporarily boosts your resistance to the cold.
#47Staminoka Bass
Keys: Staminoka Bass
Enabled · After character · Order 10 · 100%
Entry settings
This Hyrule bass got to be the biggest fish by never getting caught. Its long life results in a cooked dish that will restore a lot of stamina.
#48Stealthfin Trout
Keys: Stealthfin Trout
Enabled · After character · Order 10 · 100%
Entry settings
Consuming the bioluminescent compound that makes this fish glow in the dark will increase concentration. Dishes cooked with it will suppress noise when consumed, allowing for stealthy movement.
#49Voltfin Trout
Keys: Voltfin Trout
Enabled · After character · Order 10 · 100%
Entry settings
This trout makes its home in the freshwater lakes. Its scales have an insulating compound that, when cooked into a dish, offers resistance to electricity.
#50Bright-Eyed Crab
Keys: Bright-Eyed Crab
Enabled · After character · Order 10 · 100%
Entry settings
This crab appears in large numbers when it rains. One bite of its delectable meat, and you'll forget all your exhaustion. Replenishes your stamina when cooked into a dish.

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